Meet the Guest Riders: Why They Ride

As the countdown begins for this year’s Tour de Connecticut, we’re looking forward to more than just the ride. We’re celebrating the people and purpose behind every mile. This 200-mile journey across the state honors innovation, entrepreneurship, and the vibrant communities that make Connecticut thrive. 

Among our riders this year are leaders who don’t just talk about impact, they live it. From shaping statewide economic policy to transforming healthcare outcomes, these individuals are deeply connected to Connecticut’s mission and momentum. We’re excited to introduce two of our guest riders: Connecticut DECD Deputy Commissioner Paul O. Robertson and Dr. Katherine Saunders, co-founder of CI portfolio company FlyteHealth. 

🚴Dr. Katherine Saunders

Hometown: New York, NY

Role: Dr. Katherine Saunders is a physician, innovator, and passionate advocate for better health outcomes. As co-founder of FlyteHealth, she leads a company that’s transforming the lives of thousands of State of Connecticut employees and retirees through obesity treatment and sustainable healthcare solutions. 

Why she rides: Katherine is riding out of gratitude and purpose. “I love the Connecticut Innovations team,” she says. “I jump on any opportunity to show our appreciation for their support.” Her connection to CI, and her commitment to Connecticut, runs deep. “I’m thrilled to practice what I preach by participating in the Tour,” Katherine says. Her presence on the ride is both symbolic and personal, embodying the message of health and long-term wellness she brings to her patients every day. 

Local favorite: One of Katherine’s current local favorites is meal preparation and delivery service, Kinney Lane. The founder and CEO, Rachael Mahoney, uses organic ingredients and seasonal produce sourced from local farms to create delicious, prepared meals. As a working mom of three, Kinney Lane is a life saver for Katherine. 

Fun fact: Although Katherine grew up in New York City, she learned to ride a bike in Connecticut. “I hadn’t been on a bike for so many years before my kids learned to ride,” she says. “Now, I love biking around our Connecticut neighborhood with them.” We call this a full-circle moment.

🚴‍Paul O. Robertson

Hometown: Greenwich, CT

Role: Paul plays a key role in shaping the future of Connecticut’s economy. As Deputy Commissioner and COO at DECD, he spends his days focused on economic growth, infrastructure, and innovation. But this fall, he’s trading the boardroom for the bike lane, joining the Tour de Connecticut to experience the state from a new perspective. 

Why he rides: For Paul, the Tour is a unique way to explore the state. He says, “It’s a chance to enjoy traveling the towns with a bird’s eye view and meet with new Connecticut businesses,” he says. It’s a natural fit for someone whose work is all about strengthening local economies and communities. “The Tour de Connecticut is a great way to show why the state is a great place to live, work and play, and experience what Connecticut has to offer,” Paul explains. 

A local favorite: Paul is an avid fan of the Farmington Canal Trail, a scenic path that winds from New Haven all the way to Northampton, Massachusetts. For the third year in a row, Paul will be joining the Tour de Connecticut during this portion of the statewide journey.  

Fun fact: Paul is one of seven siblings—and the only male! 

These guest riders remind us that the Tour de Connecticut isn’t just about the miles — it’s about the mission. It’s about seeing the state through fresh eyes, connecting with communities on the ground, and celebrating the innovators who are helping Connecticut grow stronger every day. Stay tuned as we highlight more riders, share stories from the road, and spotlight the local businesses and vibrant communities that make this ride, and this state, so special. 

Five Underrated Ride Essentials That Make a Big Difference

Everyone remembers their helmet, water bottle, and bike. But what about the small things that keep you comfortable, alert, and in good spirits as the miles stack up?

Whether you’re riding across Connecticut or joining us for just one leg of the Tour de Connecticut, these are the underrated essentials you’ll be glad you packed.

1. Hat and Sunglasses

After the helmet comes off, a lightweight hat is a lifesaver. It helps keep the sun off your face, tames helmet hair, and gives you that instant post-ride reset. Pair it with a solid pair of sunglasses, ideally something polarized and lightweight, for all-day protection.

2. Cooling Towel

When the sun is high and the pavement is hot, a cooling towel can make all the difference. Wet it, wring it out, and place it behind your neck for instant relief. It’s also useful for wiping off sweat, cooling down at a rest stop, or freshening up before a post-ride meetup. Easy to pack and totally worth it.

3. Snack Pack (With Variety)  

A single protein bar won’t cut it. Smart riders know to bring a variety: something salty, something chewy, something sweet. Think pretzels, fruit snacks, sour candy, trail mix, or a classic PB&J cut in halves. Organize them in zip pouches or small containers so everything stays clean and accessible. Pro tip: choose snacks you actually enjoy eating. You’ll need the morale boost by mid-afternoon.

4. Electrolyte Packets

Plain water is essential, but it’s not always enough. Riding for hours under the sun means your body is losing salt, minerals, and energy fast. Electrolyte powders or tablets can help replace what you’re sweating out. Single-serve packets are easy to toss into a small pocket or bag. Alternate them with regular water throughout the day to avoid the crash.

5. Mini First Aid Kit

You don’t need much (hopefully) —just the basics. A few Band-Aids, Advil, blister pads, and an alcohol wipe or two can make a big difference when you’re far from a rest stop. It’s also smart to throw in a lip balm with SPF and a travel-size sunscreen stick.

Final Thoughts
The best rides aren’t just about endurance; they’re about feeling good along the way. These small additions can help you stay clear-headed, comfortable, and ready to enjoy the moments that make the Tour de Connecticut so special.

Have a favorite ride essential we missed? Let us know by tagging @CTInnovations on Instagram with #TourDeCT. We’ll be sharing rider tips and updates throughout the ride.